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  • Portion Control: Small Dishes Are Healthy Eating Tools

    For the past year, we have both been eating in a much healthier way. Today's "Friday Link" is to some reports on portion control and how important the concept is to our overall health. 

    Screen Shot 2017-09-06 at Wednesday  September 6  20172.23.57 PM

    First you have to understand that what we consider a "portion of food" today has changed over the years. Business insider gives a breakdown of the change in size of some popular items we eat. 

    Over on VegKitchen there is a breakdown of how the size of dinnerware has increased.

    The Mayo Clinic has a post on visual cues you can use to remember what a portion of various food groups should be. For example, your protein portion should be the size of a deck of cards and four dice-size cheese cubes = one portion.

    Tips and Tricks

    One of the tricks that Penny has used in her successful weight loss program is serving herself on smaller plates. 

    IMG_0159 copy

    This light supper of avocado toast and vegetables looks like a full plate when it's served on a small bread & butter dish. 

    IMG_2782

    A little treat like ice cream is served in espresso cups. That way a treat does not become a threat to a healthier lifestyle. 

    IMG_2845

    Other nibbles, like almonds, are measured out in mini mason jars in the morning, assuring that she knows how many she's eaten that day. 

    In fact we have lots of mason jars in various sizes. These can hold about one portion of pretzels or grapes for snacking or pre-measured servings of soup or a casserole for a meal.

    IMG_0707 copy

    When Dining Out

    Often Penny will order an appetizer as her main course or we'll share an entrée and appetizer or an entrée and dessert. She has also discovered that if she chooses a food that takes time and attention to eat – such as clams, mussels, chicken wings, or artichokes – she'll take her time and eat less. And a slice of grilled bread (like the one in the photo above) is always shared with Ed, the resident bread-a-holic. 

    When faced with an oversized portion, you can decide how much you can eat. Ask for a sharing plate. Put the portion you want on that plate and either offer the rest to your dining companions or ask the server to put that in a take-out container to have for another meal. While there are certain dishes we love ordering, the portions are often so large that we can enjoy two or sometimes three meals from them.

    If you make yourself more aware of what a portion should be, you'll eat healthy quantities and perhaps decide that you would rather buy smaller portions of local, sustainable food instead of large portions of cheap food from big commercial producers. 

     

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Portion Control: Small Dishes Are Healthy Eating Tools

    For the past year, we have both been eating in a much healthier way. Today's "Friday Link" is to some reports on portion control and how important the concept is to our overall health. 

    Screen Shot 2017-09-06 at Wednesday  September 6  20172.23.57 PM

    First you have to understand that what we consider a "portion of food" today has changed over the years. Business insider gives a breakdown of the change in size of some popular items we eat. 

    Over on VegKitchen there is a breakdown of how the size of dinnerware has increased.

    The Mayo Clinic has a post on visual cues you can use to remember what a portion of various food groups should be. For example, your protein portion should be the size of a deck of cards and four dice-size cheese cubes = one portion.

    Tips and Tricks

    One of the tricks that Penny has used in her successful weight loss program is serving herself on smaller plates. 

    IMG_0159 copy

    This light supper of avocado toast and vegetables looks like a full plate when it's served on a small bread & butter dish. 

    IMG_2782

    A little treat like ice cream is served in espresso cups. That way a treat does not become a threat to a healthier lifestyle. 

    IMG_2845

    Other nibbles, like almonds, are measured out in mini mason jars in the morning, assuring that she knows how many she's eaten that day. 

    In fact we have lots of mason jars in various sizes. These can hold about one portion of pretzels or grapes for snacking or pre-measured servings of soup or a casserole for a meal.

    IMG_0707 copy

    When Dining Out

    Often Penny will order an appetizer as her main course or we'll share an entrée and appetizer or an entrée and dessert. She has also discovered that if she chooses a food that takes time and attention to eat – such as clams, mussels, chicken wings, or artichokes – she'll take her time and eat less. And a slice of grilled bread (like the one in the photo above) is always shared with Ed, the resident bread-a-holic. 

    When faced with an oversized portion, you can decide how much you can eat. Ask for a sharing plate. Put the portion you want on that plate and either offer the rest to your dining companions or ask the server to put that in a take-out container to have for another meal. While there are certain dishes we love ordering, the portions are often so large that we can enjoy two or sometimes three meals from them.

    If you make yourself more aware of what a portion should be, you'll eat healthy quantities and perhaps decide that you would rather buy smaller portions of local, sustainable food instead of large portions of cheap food from big commercial producers. 

     

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Gravenstein as Our Local Apple-a-Day

    This is another occasional post on the local apples we are including in our afternoon fruit plate snack. The Gravenstein is part of the Orange Pippin family and has a decided tart side to its personality that Penny loves!

     IMG_3785 copy

    Here it is cut up for snacking. Ed says it reminds him of Sauvignon Blanc with that wine grape's snappy tart bite. Penny finds it a great balance of snap and sweet.

    Oddly enough, when this apple arrived from the kitchen to our snack table, Amy Traverso was on the television, in an apple orchard, tasting apples. So we had to include our rave review of her The Apple Lover's Cookbook in this post. The woman knows her apples and can tell you exactly how to use each one.

    Related Posts:

    The Apple Lover's CookBook by Amy Traverso

    How About a Different Apple-a-Day While Local Apples Are In Season?

    Fruit Plates Are Our Favorite Afternoon Snacks

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Gravenstein as Our Local Apple-a-Day

    This is another occasional post on the local apples we are including in our afternoon fruit plate snack. The Gravenstein is part of the Orange Pippin family and has a decided tart side to its personality that Penny loves!

     IMG_3785 copy

    Here it is cut up for snacking. Ed says it reminds him of Sauvignon Blanc with that wine grape's snappy tart bite. Penny finds it a great balance of snap and sweet.

    Oddly enough, when this apple arrived from the kitchen to our snack table, Amy Traverso was on the television, in an apple orchard, tasting apples. So we had to include our rave review of her The Apple Lover's Cookbook in this post. The woman knows her apples and can tell you exactly how to use each one.

    Related Posts:

    The Apple Lover's CookBook by Amy Traverso

    How About a Different Apple-a-Day While Local Apples Are In Season?

    Fruit Plates Are Our Favorite Afternoon Snacks

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Freeze Those Bones for Fabulous Chicken Soup!

    This luscious bowl of chicken noodle soup was made from the remains of three rotisserie chickens, a few fresh vegetables, and some leftover noodles.

    IMG_3771 copy

    We're sure many of you have turned to one of these fully-cooked birds when faced with a busy week. They're great for a simple meal and, the second day, they can be added to a salad or sandwich for another quick supper. 

    IMG_3718 copy

    But, do you save the bones, skin, and that wonderful gelatin in the bottom of the container for when you have time to create a great soup? Everyone from your Grandmother to the honorary Great Aunt of a generation for cooks, Julia Child, has told you to stow your cooking scraps in the freezer to make stocks. 

    In this age of wasted food, it really feels good to turn something that would have been trashed into a great meal.

    The pot in the photo above contains the contents of a bag of chicken bones, skin, and gelatin that we had added to, over a month or so. Penny took it from the freezer on a rainy afternoon and turned it into a lick-smacking, rich, sticky-with-goodness chicken stock. 

    IMG_3719 copy

    When she prepped the flavorings of carrot, onion, and celery to make the stock, she chopped up enough to create a soup when the stock was finished.

     

    After lifting out as many bones and bits as she could with a spider (like the one above), she strained the broth into a bowl through a fine sieve. After it sat and settled, she removed most of the fat with paper towels.

    A quick wipe of the pan assured there were no bone bits remaining. That let her make the soup in the same pan – one of her favorites. She lightly sautéed the waiting veg in a bit of olive oil before returning enough stock to the pan to make a few servings of soup. Once the vegetables were cooked, she added some pieces of white meat from the last of the chickens that became the stock.

    If you've never tried this method of making chicken stock, you are missing out on some big flavor. Remember to go easy on the salt because those chickens have already been seasoned and may have been brined.

    Penny never added any salt to ours, but she did add a dribble of soy sauce for depth of flavor. This batch also had pieces of ginger, star anise, clove, and a touch of sherry vinegar right at the end. 

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Freeze Those Bones for Fabulous Chicken Soup!

    This luscious bowl of chicken noodle soup was made from the remains of three rotisserie chickens, a few fresh vegetables, and some leftover noodles.

    IMG_3771 copy

    We're sure many of you have turned to one of these fully-cooked birds when faced with a busy week. They're great for a simple meal and, the second day, they can be added to a salad or sandwich for another quick supper. 

    IMG_3718 copy

    But, do you save the bones, skin, and that wonderful gelatin in the bottom of the container for when you have time to create a great soup? Everyone from your Grandmother to the honorary Great Aunt of a generation for cooks, Julia Child, has told you to stow your cooking scraps in the freezer to make stocks. 

    In this age of wasted food, it really feels good to turn something that would have been trashed into a great meal.

    The pot in the photo above contains the contents of a bag of chicken bones, skin, and gelatin that we had added to, over a month or so. Penny took it from the freezer on a rainy afternoon and turned it into a lick-smacking, rich, sticky-with-goodness chicken stock. 

    IMG_3719 copy

    When she prepped the flavorings of carrot, onion, and celery to make the stock, she chopped up enough to create a soup when the stock was finished.

     

    After lifting out as many bones and bits as she could with a spider (like the one above), she strained the broth into a bowl through a fine sieve. After it sat and settled, she removed most of the fat with paper towels.

    A quick wipe of the pan assured there were no bone bits remaining. That let her make the soup in the same pan – one of her favorites. She lightly sautéed the waiting veg in a bit of olive oil before returning enough stock to the pan to make a few servings of soup. Once the vegetables were cooked, she added some pieces of white meat from the last of the chickens that became the stock.

    If you've never tried this method of making chicken stock, you are missing out on some big flavor. Remember to go easy on the salt because those chickens have already been seasoned and may have been brined.

    Penny never added any salt to ours, but she did add a dribble of soy sauce for depth of flavor. This batch also had pieces of ginger, star anise, clove, and a touch of sherry vinegar right at the end. 

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Judith Jones on Cooking for Her Dog

    Penny is a longtime fan of food writer and editor of many of her favorite cookbooks, Judith Jones who died recently. One of her books Penny bought before it disappears from stock was "Love Me, Feed Me: Sharing with Your Dog the Everyday Good Food You Cook and Enjoy."

    9780385352147

    As you may know, from our newspaper columns and some posts here, we feed our dog Poppy homemade food. Her diet is raw because of the many issues a Westie can have with food. Judith Jones, on the other hand, cooked meals that she shared with her dog Mabon.

    This book is a great place to begin a discussion about what we're feeding our dogs and if we have fallen for the marketing efforts of the dog food industry. Jones worked with her veterinarian who supported this alternative feeding style. 

    Here are a few quotes from reviews of this delightful book:

    • “Delightful….This sensible book reminded us of food writers like Elizabeth David and M. F. K. Fisher: recipes plus a pinch of life itself.”
      – The Bark
    • “Clever tips abound.”
      – BookPage
    • “As much about the unconditional friendship pets offer as it is about braised beef shanks and omelets, kasha and corn cakes, and as much about the nutritional requirements of caninehood…as about the companionable requirements….A loving salute to the dogs [Jones] has known and to a life filled to the brim with what they brought to her.”
      – Booklist
    • “An ingenious recipe collection…What’s fascinating about Love Me, Feed Me is that the recipes are relatively simple and good, prepared daily by Jones for herself and her dog Mabon, an adorable white curly-haired Havanese straight out of central casting.”
      – The Faith Middleton Show

    We highly recommend "Love Me, Feed Me" for you and your Sunday Dog or as a great gift anytime you visit someone who loves their dog.

    Get to know all of our Sunday Dogs at Boston Dogs.

    Thanks to everyone who Hops over to Amazon from here to do their shopping. We appreciate your support.

      

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Judith Jones on Cooking for Her Dog

    Penny is a longtime fan of food writer and editor of many of her favorite cookbooks, Judith Jones who died recently. One of her books Penny bought before it disappears from stock was "Love Me, Feed Me: Sharing with Your Dog the Everyday Good Food You Cook and Enjoy."

    9780385352147

    As you may know, from our newspaper columns and some posts here, we feed our dog Poppy homemade food. Her diet is raw because of the many issues a Westie can have with food. Judith Jones, on the other hand, cooked meals that she shared with her dog Mabon.

    This book is a great place to begin a discussion about what we're feeding our dogs and if we have fallen for the marketing efforts of the dog food industry. Jones worked with her veterinarian who supported this alternative feeding style. 

    Here are a few quotes from reviews of this delightful book:

    • “Delightful….This sensible book reminded us of food writers like Elizabeth David and M. F. K. Fisher: recipes plus a pinch of life itself.”
      – The Bark
    • “Clever tips abound.”
      – BookPage
    • “As much about the unconditional friendship pets offer as it is about braised beef shanks and omelets, kasha and corn cakes, and as much about the nutritional requirements of caninehood…as about the companionable requirements….A loving salute to the dogs [Jones] has known and to a life filled to the brim with what they brought to her.”
      – Booklist
    • “An ingenious recipe collection…What’s fascinating about Love Me, Feed Me is that the recipes are relatively simple and good, prepared daily by Jones for herself and her dog Mabon, an adorable white curly-haired Havanese straight out of central casting.”
      – The Faith Middleton Show

    We highly recommend "Love Me, Feed Me" for you and your Sunday Dog or as a great gift anytime you visit someone who loves their dog.

    Get to know all of our Sunday Dogs at Boston Dogs.

    Thanks to everyone who Hops over to Amazon from here to do their shopping. We appreciate your support.

      

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Your Wine Questions Answered by an Expert, Stephen Meuse!

    We are students of wine, so when we find someone with real expertise, we happily follow their words of wisdom. For years we read Stephen Meuse's articles on wine in the Boston Globe. Now we follow him on his website The Wine Idea and his features on the Formaggio Kitchen Blog. 

    Screen Shot 2017-08-29 at Tuesday  August 29  20172.33.50 PM

    Today we'd like to direct your attention to a great piece of his that answers the five wine questions he is most often asked at Formaggio. 

    Read, learn, and sign-up to follow his work. We have the Wine Idea on an rss feed, so we don't miss a word.

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino 

  • Your Wine Questions Answered by an Expert, Stephen Meuse!

    We are students of wine, so when we find someone with real expertise, we happily follow their words of wisdom. For years we read Stephen Meuse's articles on wine in the Boston Globe. Now we follow him on his website The Wine Idea and his features on the Formaggio Kitchen Blog. 

    Screen Shot 2017-08-29 at Tuesday  August 29  20172.33.50 PM

    Today we'd like to direct your attention to a great piece of his that answers the five wine questions he is most often asked at Formaggio. 

    Read, learn, and sign-up to follow his work. We have the Wine Idea on an rss feed, so we don't miss a word.

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino