Tag: Fat

  • Acid Is a Good Food Word! Learn More from Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking

    Since the publication of “Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking” by Samin Nosrat, more attention is being paid to acid as an essential aspect of the cooking arts. It’s a tool that most chefs and many good cooks use to bring into focus the final flavor of a dish.

     

    You already know that you like acid in connection to food if you add a squeeze of lemon to your fish or your favorite BBQ sauce is a North Carolina style with a vinegar base. You may have a preference for wines with a good acidity or feel pickles are essential when you have a sandwich piled high with pastrami.

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    Around here we had an ongoing editing duel over the word acid. Penny would use the word in a draft of an article and Ed would try to replace it with a “friendlier” word, e.g. tartness. To him the word acid was unappealing.

    To Penny it was exactly what she meant to say. It represented the range of flavor balancing agents she used including citrus juices, vinegars, wines, beers, fermented vegetables, and dairy products like yogurt and crème fraiche to create our favorite dishes. Our duel ended as we explored the acid chapter in “Salt, Fat, Acid, Heat” and we both gained a greater acceptance of the word acid as a positive part of cooking.

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    Exploring Acidity

    The illustrations are an important part of this book. Penny thinks they should be sold as framed posters to add to kitchen decor and serve as references for cooks as they work. For example, as you can see above, acid is presented in a series of circles that lets you quickly explore the world of acid. The instructions say, “Use this wheel to help you choose which cooking acids (inner circle) and garnishing acids (outer circle) to use as you cook food from around the world.”

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    To add Vietnamese zest to your meal, you would cook with lime, rice wine vinegar, rice wine or beer, and garnish with fish sauce, hoisin sauce, or pickled shallots. The salad above took that Vietnamese route.

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    In Greece they cook with beer, wine, vinegar, or lemon, and finish with tomato, olive, yogurt, feta, or halloumi. Just knowing these selections for culture-after-culture can add excellent variation to something as simple as grilled chicken. The salad above took on that Greek character.

    Recipes and Tips

    In the “How Acid Works” section, you will learn how the chemistry of acid impacts things like color and texture along with tips for avoiding acid missteps. Next comes a recipe for Pasta Alle Vongole (spaghetti with clams) that demonstrates how acid works in a dish. That is followed by tips for using acid both within a dish and within a meal.

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    In addition to all of this, you are offered many variations. The recipe for Chicken and Garlic Soup has instructions for turning it into one of our favorite meals. Pho Ga or Vietnamese chicken noodle soup.

    Remember, this is only one of four basic aspects of cooking that are explained in this book by the woman who taught Michael Pollan, New York Times bestselling author of The Omnivore's Dilemma, to cook.

    In his foreword to the book Pollan wrote, “… I honestly can’t remember the last time I read a book on cooking that was this useful or unusual. I suspect that’s because reading SALT FAT ACID HEAT feels less like being in the pages of a cookbook than at a really good cooking school …" We highly recommend this book to both experienced cooks and those who are just beginning to explore the culinary arts.

    SALT FAT ACID HEAT is available as an ebook, hardcover, or audiobook.

    What's on your Food Lover's Shopping List?

    Details:

    Words: Penny & Ed Cherubino
    Photos: ©2017 Penny & Ed Cherubino cover artwork courtesy of Salt-Fat-Acid-Heat

  • Your Dog’s Winter Weight and the “Thrifty Gene”

    Poppy, our Westie, puts on a little weight every winter. Ed, who weighs her regularly and keeps a log, has noticed this seasonal increase for the past three years.

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    Besides snow walking, Poppy loves “snow hopping” (her favorite sport). Both give her a good workout and help control winter weight for all of us!

    This winter, because she’s had more exercise than in past years, we’re scratching our heads to figure it out. We weigh her food and monitor her treats so we’d know if she were eating more. She’s not. Is there something in a dog’s nature that hangs on to calories in winter? Does her metabolism slow down?

    The Thrifty Gene

    After some research, we learned the answer to those questions is,”Yes!” Ken Tudor, DVM, on the Pet MD website wrote, “Shorter days signal to the dog brain that winter is coming. This sets off hormonal changes to slow metabolism and conserve calorie expenditure.” He says, “These changes also promote the deposition of fat. This phenomenon is a result of a genetic adaptation called the ‘thrifty gene.’ The thrifty gene prepares the dog for the harsh winter and allows for normal performance in harsh conditions.”

    We have to offset the thrifty gene with more attention to the “food in/exercise out” balance. Just as it is with humans, dogs have to eat less or exercise more to keep from gaining weight.

    Get to know all of our Sunday Dogs at Boston Dogs.

    Thanks to everyone who Hops over to Amazon from here to do their shopping. We appreciate your support.

    Details:

    Words: Penny & Ed Cherubino adapted for BostonZest from one of our City Paws newspaper columns. 
    Photos: ©2017 Penny & Ed Cherubino 

  • Your Dog’s Winter Weight and the “Thrifty Gene”

    Poppy, our Westie, puts on a little weight every winter. Ed, who weighs her regularly and keeps a log, has noticed this seasonal increase for the past three years.

    Unspecified

    Besides snow walking, Poppy loves “snow hopping” (her favorite sport). Both give her a good workout and help control winter weight for all of us!

    This winter, because she’s had more exercise than in past years, we’re scratching our heads to figure it out. We weigh her food and monitor her treats so we’d know if she were eating more. She’s not. Is there something in a dog’s nature that hangs on to calories in winter? Does her metabolism slow down?

    The Thrifty Gene

    After some research, we learned the answer to those questions is,”Yes!” Ken Tudor, DVM, on the Pet MD website wrote, “Shorter days signal to the dog brain that winter is coming. This sets off hormonal changes to slow metabolism and conserve calorie expenditure.” He says, “These changes also promote the deposition of fat. This phenomenon is a result of a genetic adaptation called the ‘thrifty gene.’ The thrifty gene prepares the dog for the harsh winter and allows for normal performance in harsh conditions.”

    We have to offset the thrifty gene with more attention to the “food in/exercise out” balance. Just as it is with humans, dogs have to eat less or exercise more to keep from gaining weight.

    Get to know all of our Sunday Dogs at Boston Dogs.

    Thanks to everyone who Hops over to Amazon from here to do their shopping. We appreciate your support.

    Details:

    Words: Penny & Ed Cherubino adapted for BostonZest from one of our City Paws newspaper columns. 
    Photos: ©2017 Penny & Ed Cherubino 

  • Pain D’Avignon Cheese Bread Grilled Cheese

    We love grilled cheese sandwiches with a delicious twist! Last week, we bought a loaf of cheese bread from Pain D'Avignon at the City Hall Farmers' Market. 

    DSC_9369 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino (1)

    The bread itself has a fine texture and is filled with Swiss and Blue cheeses. It's delicious on it's own and if you are going to grill it, you should make sure the filling lives up to that standard.

    To keep the quality outstanding, we grated a light coating of an aged cheddar onto both slices of the sandwich then thinly sliced some of Stillman's Farm, Cherokee purple heirloom tomatoes and piled those on each piece of bread. Finally, we added some shreds of Jamón Serrano to each pile.

    DSC_9366 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    To gild our masterpiece, we melted the fat from the jamon and added some butter before we began grilling the sandwiches in a hot skillet. Porky flavor carressed the bread inside and out.

    DSC_9371 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    Shredding the ham made sure we would get a bit in each bite. Sometimes when we've left thinly sliced meat whole, the slice has pulled out of all that gooey, grilled, goodness in the first bite. The shredding process also left the stripes of fat that inspired us to melt them with the butter.

    The first bite put us in celebration mode so we cracked open a split of champagne to enjoy with our toasties! It seemed to fit with Pain D'Avignon's heritage! 

    Related Post:

    Sparkling Splits Are Always Ready for a Celebration

    Keep Bread Fresh By Cutting From the Middle (featuring Pain D'Avignon's cheese bread)

    Remember to click over to Amazon from here to support this site! Here are three of our favorite wine books.

    The Food Lover's Guide to Wine

    The New Wine Lover's Companion

    The Wine Bible

     

     Details:

    Words: Penny & Ed Cherubino
    Photography: © 2012 Penny & Ed Cherubino  

    Note on Comments: We monitor comments constantly and anything that is pure spam, inappropriate, or nasty is swept away. In addition to readers' comments, we welcome hearing from the people, places, and services we cover. Often, those add great insights for our readers. As long as it doesn’t become a pure ad, we’d love to hear from you. We do reserve the right to edit ads and links out of comments.


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  • Pain D’Avignon Cheese Bread Grilled Cheese

    We love grilled cheese sandwiches with a delicious twist! Last week, we bought a loaf of cheese bread from Pain D'Avignon at the City Hall Farmers' Market. 

    DSC_9369 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino (1)

    The bread itself has a fine texture and is filled with Swiss and Blue cheeses. It's delicious on it's own and if you are going to grill it, you should make sure the filling lives up to that standard.

    To keep the quality outstanding, we grated a light coating of an aged cheddar onto both slices of the sandwich then thinly sliced some of Stillman's Farm, Cherokee purple heirloom tomatoes and piled those on each piece of bread. Finally, we added some shreds of Jamón Serrano to each pile.

    DSC_9366 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    To gild our masterpiece, we melted the fat from the jamon and added some butter before we began grilling the sandwiches in a hot skillet. Porky flavor carressed the bread inside and out.

    DSC_9371 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    Shredding the ham made sure we would get a bit in each bite. Sometimes when we've left thinly sliced meat whole, the slice has pulled out of all that gooey, grilled, goodness in the first bite. The shredding process also left the stripes of fat that inspired us to melt them with the butter.

    The first bite put us in celebration mode so we cracked open a split of champagne to enjoy with our toasties! It seemed to fit with Pain D'Avignon's heritage! 

    Related Post:

    Sparkling Splits Are Always Ready for a Celebration

    Keep Bread Fresh By Cutting From the Middle (featuring Pain D'Avignon's cheese bread)

    Remember to click over to Amazon from here to support this site! Here are three of our favorite wine books.

    The Food Lover's Guide to Wine

    The New Wine Lover's Companion

    The Wine Bible

     

     Details:

    Words: Penny & Ed Cherubino
    Photography: © 2012 Penny & Ed Cherubino  

    Note on Comments: We monitor comments constantly and anything that is pure spam, inappropriate, or nasty is swept away. In addition to readers' comments, we welcome hearing from the people, places, and services we cover. Often, those add great insights for our readers. As long as it doesn’t become a pure ad, we’d love to hear from you. We do reserve the right to edit ads and links out of comments.


    Enhanced by Zemanta
  • Pain D’Avignon Cheese Bread Grilled Cheese

    We love grilled cheese sandwiches with a delicious twist! Last week, we bought a loaf of cheese bread from Pain D'Avignon at the City Hall Farmers' Market. 

    DSC_9369 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino (1)

    The bread itself has a fine texture and is filled with Swiss and Blue cheeses. It's delicious on it's own and if you are going to grill it, you should make sure the filling lives up to that standard.

    To keep the quality outstanding, we grated a light coating of an aged cheddar onto both slices of the sandwich then thinly sliced some of Stillman's Farm, Cherokee purple heirloom tomatoes and piled those on each piece of bread. Finally, we added some shreds of Jamón Serrano to each pile.

    DSC_9366 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    To gild our masterpiece, we melted the fat from the jamon and added some butter before we began grilling the sandwiches in a hot skillet. Porky flavor carressed the bread inside and out.

    DSC_9371 - Version 22012-10-15-pain-d'avignon-cheese-bread-grilled-serrano-ham-tomatoe-© 2011 Penny Cherubino

    Shredding the ham made sure we would get a bit in each bite. Sometimes when we've left thinly sliced meat whole, the slice has pulled out of all that gooey, grilled, goodness in the first bite. The shredding process also left the stripes of fat that inspired us to melt them with the butter.

    The first bite put us in celebration mode so we cracked open a split of champagne to enjoy with our toasties! It seemed to fit with Pain D'Avignon's heritage! 

    Related Post:

    Sparkling Splits Are Always Ready for a Celebration

    Keep Bread Fresh By Cutting From the Middle (featuring Pain D'Avignon's cheese bread)

    Remember to click over to Amazon from here to support this site! Here are three of our favorite wine books.

    The Food Lover's Guide to Wine

    The New Wine Lover's Companion

    The Wine Bible

     

     Details:

    Words: Penny & Ed Cherubino
    Photography: © 2012 Penny & Ed Cherubino  

    Note on Comments: We monitor comments constantly and anything that is pure spam, inappropriate, or nasty is swept away. In addition to readers' comments, we welcome hearing from the people, places, and services we cover. Often, those add great insights for our readers. As long as it doesn’t become a pure ad, we’d love to hear from you. We do reserve the right to edit ads and links out of comments.


    Enhanced by Zemanta