Tag: chicken stock

  • Want to Start Cooking? Make Soup!

    Last winter, one of the staff people in our building said to me, “I would give anything for one more bowl of my Mother’s chicken soup.” Homemade soup is a food we associate with family, tradition, and perhaps good memories. Every so often, I make a batch of the clam chowder that was served at Rhode Island shore dinner halls in years past. It reminds me of fun times with my extended family.

    IMG_1441 - Version 22015-01-21-red-clam-chowder-oyster-crackers© 2014 Penny Cherubino copy

    ("Rocky Point Clam Chowder" does have tomato and is thickened with crushed oyster crackers. You'll find a recipe here.)

    Soup Is Forgiving

    For those new to cooking at home, soup is a great place to start. In his book Ruhlman's Twenty, Michael Ruhlman quotes food writer Ruth Reichl who said, "If you've got chicken stock, you’ve got a meal.” (Among the recipes included in his twenty techniques are a few for soups.)

    What's more, it doesn’t have to be chicken stock. You can make soup with water or make your own stock from what you have on hand. Some cooks even freeze their peelings and vegetable scraps until they have enough to make a vegan soup stock.

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    (Ed wrote about this cabbage and kielbasa soup here. It's one of our favorites. It's my quick way to enjoy the flavors of stuffed cabbage and kielbasa with a lot less work.)

    Unlike fussy preparations, soup is very forgiving. If you don’t have one ingredient, you can usually substitute another. Soup cooks over low heat so it’s not likely to burn or scorch. And, it’s a great way to learn how to adjust the flavor of a dish.

    If you think your cabbage soup is flat tasting, ladle some into a small bowl and add a dash of vinegar to see if it helps. If you like the result, you can add some vinegar to the whole pot. The same can be done with herbs, spices, salt, and pepper.

    If you need a formula as a starting place for soup, I recommend Pam Anderson’s book, How to Cook Without A Book. She leads her chapter on soup with this rhyme, “Sauté an onion, then add vegetables, starch, and meat. Cook it in a quart of broth for a meal that can't be beat.” Then, she goes on to teach the reader to improvise around that theme.

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    (This roasted squash soup was made from leftovers and did not have meat added to it.)

    And, even the meat is optional. Anderson starts with a recipe for pureed vegetable soup and tells readers how to prepare variations with broccoli, cauliflower, potatoes, and squash.

    Most of the cookbooks on your shelf will have a few recipes for soup. I Googled "soup recipes" as I wrote this and the result was, "About 18,400,000 results (0.30 seconds)."

    However, recipes for soup can be used as simple inspiration or as a jumping off point. Take a look around your kitchen and see what you have on hand. Make a soup that is your own or, as in the case of the cabbage and kielbasa soup, make a soup version of a favorite dish for the flavor with a lot less work. 

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    Words: Penny Cherubino, adapted for BostonZest from one of her Fresh & Local newspaper columns
    Photos: ©2011-2014 Penny & Ed Cherubino 

  • Comfort Food, Ground Turkey Stew

    DSC_1164 - Version 22012-12-19-turkey-hash-bostonzest-© 2011 Penny Cherubino

    Once one of us is on the mend from a cold and ready to move on from chicken soup, I like to make a big pot of my Ground Turkey Stew. It's hot, filling, comforting, and gets better after a day in the refrigerator.

    As with most stews, the exact quantities are not set in stone, you can double or triple the recipe to feed a crowd. You can add other vegetables if you like. You can leave out anything you don't like.

    It starts with one package of ground turkey – whatever type you like. For my version, you'll also need Bell's Poultry Seasoning, salt, pepper, olive oil, 1 medium onion, 3 stalks of celery, 4 medium potatoes, 4 medium carrots, 14 ozs. of low sodium chicken stock, frozen peas, parsley, and 2 scallions.

    • Saute the chopped celery and onion in olive oil in a big pan.
    • Remove the onion and celery and brown the turkey in the same pan adding more olive oil if your turkey is very lean. Season the meat with 1.5 teaspoons of poultry seasoning, salt, and pepper. Break up the turkey into bite size pieces. (I often use a potato masher to break up ground meat like this.)
    • Peel and slice the carrots and potatoes into bite-size pieces. If I use red potatoes, I scrub them and leave the peels in place.
    • Return the celery and onion mix to the pan, add the chicken stock, carrots, and potatoes.
    • Cook until the potatoes are done. Adjust the seasoning with another 1.5 teaspoons of poultry seasoning (or more if you like) plus salt and pepper. 
    • Add frozen peas and stir in until thawed and warm.
    • At this point, I usually pick out and mash a few pieces of potato and stir them into the pan to thicken the broth. 
    • Add sliced scallion and chopped parsley as a final fresh layer of flavor.

    Let us know if you try this dish, and tell us how you adapted it to make it your own. 

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    Words: Penny Cherubino
    Photos: ©2013 Penny Cherubino 

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  • Comfort Food, Ground Turkey Stew

    DSC_1164 - Version 22012-12-19-turkey-hash-bostonzest-© 2011 Penny Cherubino

    Once one of us is on the mend from a cold and ready to move on from chicken soup, I like to make a big pot of my Ground Turkey Stew. It's hot, filling, comforting, and gets better after a day in the refrigerator.

    As with most stews, the exact quantities are not set in stone, you can double or triple the recipe to feed a crowd. You can add other vegetables if you like. You can leave out anything you don't like.

    It starts with one package of ground turkey – whatever type you like. For my version, you'll also need Bell's Poultry Seasoning, salt, pepper, olive oil, 1 medium onion, 3 stalks of celery, 4 medium potatoes, 4 medium carrots, 14 ozs. of low sodium chicken stock, frozen peas, parsley, and 2 scallions.

    • Saute the chopped celery and onion in olive oil in a big pan.
    • Remove the onion and celery and brown the turkey in the same pan adding more olive oil if your turkey is very lean. Season the meat with 1.5 teaspoons of poultry seasoning, salt, and pepper. Break up the turkey into bite size pieces. (I often use a potato masher to break up ground meat like this.)
    • Peel and slice the carrots and potatoes into bite-size pieces. If I use red potatoes, I scrub them and leave the peels in place.
    • Return the celery and onion mix to the pan, add the chicken stock, carrots, and potatoes.
    • Cook until the potatoes are done. Adjust the seasoning with another 1.5 teaspoons of poultry seasoning (or more if you like) plus salt and pepper. 
    • Add frozen peas and stir in until thawed and warm.
    • At this point, I usually pick out and mash a few pieces of potato and stir them into the pan to thicken the broth. 
    • Add sliced scallion and chopped parsley as a final fresh layer of flavor.

    Let us know if you try this dish, and tell us how you adapted it to make it your own. 

    What's on your Food Lover's Shopping list? Shop Amazon for all your kitchen & dining needs and support this site!

     

    Details:

    Words: Penny Cherubino
    Photos: ©2013 Penny Cherubino 

    Enhanced by Zemanta
  • Comfort Food, Ground Turkey Stew

    DSC_1164 - Version 22012-12-19-turkey-hash-bostonzest-© 2011 Penny Cherubino

    Once one of us is on the mend from a cold and ready to move on from chicken soup, I like to make a big pot of my Ground Turkey Stew. It's hot, filling, comforting, and gets better after a day in the refrigerator.

    As with most stews, the exact quantities are not set in stone, you can double or triple the recipe to feed a crowd. You can add other vegetables if you like. You can leave out anything you don't like.

    It starts with one package of ground turkey – whatever type you like. For my version, you'll also need Bell's Poultry Seasoning, salt, pepper, olive oil, 1 medium onion, 3 stalks of celery, 4 medium potatoes, 4 medium carrots, 14 ozs. of low sodium chicken stock, frozen peas, parsley, and 2 scallions.

    • Saute the chopped celery and onion in olive oil in a big pan.
    • Remove the onion and celery and brown the turkey in the same pan adding more olive oil if your turkey is very lean. Season the meat with 1.5 teaspoons of poultry seasoning, salt, and pepper. Break up the turkey into bite size pieces. (I often use a potato masher to break up ground meat like this.)
    • Peel and slice the carrots and potatoes into bite-size pieces. If I use red potatoes, I scrub them and leave the peels in place.
    • Return the celery and onion mix to the pan, add the chicken stock, carrots, and potatoes.
    • Cook until the potatoes are done. Adjust the seasoning with another 1.5 teaspoons of poultry seasoning (or more if you like) plus salt and pepper. 
    • Add frozen peas and stir in until thawed and warm.
    • At this point, I usually pick out and mash a few pieces of potato and stir them into the pan to thicken the broth. 
    • Add sliced scallion and chopped parsley as a final fresh layer of flavor.

    Let us know if you try this dish, and tell us how you adapted it to make it your own. 

    What's on your Food Lover's Shopping list? Shop Amazon for all your kitchen & dining needs and support this site!

     

    Details:

    Words: Penny Cherubino
    Photos: ©2013 Penny Cherubino 

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  • Poached Chicken is a Cook’s Treasure

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    Poached chicken is something you will often find in our refrigerator, especially when we're busy. It doesn't take long to poach a whole bird, chicken parts on the bone, or boneless chicken. You can poach it in water and aromatic vegetables. But for the bonus of a super rich chicken stock, start with a low-sodium chicken broth.

    Here are a link for learning how to poach a chicken. I use the Chinese White Chicken method.

    Perfect Steeped White Chicken

    Once cooked, you can turn the chicken and broth into chicken soup. Here's how we deal with that option. Variations on a Soup theme

    Of course, you or your household guests could turn sliced chicken into a wonderful array of chicken sandwiches. We recommend you grab a loaf of When Pigs Fly Bakery's "Savory Cranberry" bread, or as we call it, "Stuffing Bread." It tastes just like a favorite holiday bread stuffing and makes a great sandwich with some swiss cheese, chicken, and a dab of spicy cranberry chutney.

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    Then, there are salads. We're not mayo fans, so we turn our poached chicken into a Curried Chicken Salad with an oil and vinegar dressing. But, traditional chicken salad may be exactly what your family will welcome.

    And, from there, you can let your imagination fly. Stir fry some veggies and toss in the chicken to warm it. Heat up some pasta sauce and make a quick chicken sauce. 

    We even make poached chicken for our favorite pup when she's not feeling peckish and we need to tempt her with something special. She loves it.

    A heavy pot like a Le Creuset Enameled Cast-Iron French Oven is perfect for poaching chicken. 

     

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    Words: Penny & Ed Cherubino
    Photos: © 2011 Penny Cherubino