Want to lower your blood pressure? A recent post on NPR's Salt blog reported, "Daily Dose Of Dark Chocolate May Help Lower Blood Pressure." It was a small decrease but since they compared it to the decrease you can have from meditation, I decided that combining the two could be great.
With a little research I found, "The Chocolate Meditation -Time to Meditate while eating a bar of chocolate…" It was a report on the topic in Psychology Today by Danny Penman, Ph.D. He even provides a guide for completing a choclate meditation that sounds relaxing and delicious.
Yes, I realize that the researchers were talking about a simplier, less caloric form of chocolate than those in our photos. But, if you don't have a simple chocolate handy, you can sit quietly and think deeply about the flavors shown here.
Related Posts:
Boston, Say "Welcome" to Burdick Chocolate
Profiterole Perfection at Petit Robert South End
The Cupcakory – Food Truck Tracking
Thanks to everyone who hops over to Amazon from here to do their shopping. We appreciate your support. What's on your "Off to College"
Details:
Words: Penny Cherubino
Photography: © 2012 Penny & Ed Cherubino
Note on Comments: We monitor comments constantly and anything that is pure spam, inappropriate, or nasty is swept away. In addition to readers' comments, we welcome hearing from the people, places, and services we cover. Often, those add great insights for our readers. As long as it doesn’t become a pure ad, we’d love to hear from you. We do reserve the right to edit ads and links out of comments.
